Personal essays on mental health, neurodivergence, and emotional survival.
After losing multiple friendships, I realized some relationships are meant to end. This is a story about recognizing “takers,” setting boundaries, and moving into a new phase of life.
A personal account of taking Strattera for 1.5 years and Intuniv for 2 months, exploring how each medication affected focus, mood, sleep, and burnout.
A personal reflection on growing up with a toxic mother, the weight of emotional labor, and the unexpected relief that came when dementia changed everything.
I tried Somatic Experiencing on my own to release long-held trauma from complex PTSD. What followed was intense—physical reactions, fear, and unexpected insights. This is my raw and honest account of what happened, including the risks and what I learned.
We live in a world that demands constant productivity—but what if doing nothing is exactly what we need? This piece explores the hidden value of unproductive days.
I was using my phone for 14 hours a day. Instead of quitting completely, I created 5 simple rules to reduce screen time and regain control.
In Japan, even feeling unwell isn’t always enough to justify rest. Without proof—like a diagnosis or visible symptoms—many people feel pressured to keep working. This is the story of how I pushed myself past my limit in a society that only allows you to stop once you break.
Even when I’m depressed and feel like falling apart, I still go to the gym. Strength training gives me something I can control when everything else feels out of control.
Why do we sometimes feel lonely even when surrounded by friends? This personal essay explores the quiet loneliness that comes from hiding your struggles and only sharing the cheerful parts of yourself.
Why do so many young people feel they must become “someone”?
As marriage, stable employment, and traditional communities lose their appeal in modern Japan, many are left without a clear place to belong. This article explores the social structures and personal experiences behind the growing anxiety of wanting to become “someone.”